Season 10 : Proving Grounds
All Episodes
Episode 1
Enter the Proving Grounds
May 12, 2024
Twelve brave souls take on their first XL challenge in the Colombian Badlands. Survivalists must battle disease-carrying insects, scorching heat, six-foot caiman and stalking jaguars. In this unprecedented challenge, they must trek 40 miles in 40 days.
Episode 2
The Badlands Bite Back
May 19, 2024
Adam, Heather and Sam score a protein win, but the trek through Colombia's badlands puts the team at risk; Chris battles a mystery illness; Nathan reveals a secret to his partners; the Proving Grounds send a survivalist home.
Episode 3
Bad Blood in the Badlands
May 26, 2024
Malorie and Shell set their sights on an elusive caiman while Adam and Heather build a raised platform shelter to save Sam from ant attacks.
Episode 4
A Parasite to Behold
June 2, 2024
A newly formed tribe quickly works together to stalk and kill a caiman. The pressure to trek 40 miles to extraction pushes two teams to make risky migrations. A survivalist is on the brink when medics discover parasites in their digestive system.
Episode 5
Caiman Killers on the Loose
June 9, 2024
A massive food win buoys Terra and their whole team. On the heels of a caiman kill, Malorie sets her sights on a bigger prize. Heather is shocked when Adam tells her he has not been sharing food. A scorching migration could end Heather's challenge.
Episode 6
A Camp Divided
June 16, 2024
Far from extraction, Kaiela leads her team on a punishing trek that puts her challenge at risk.
Episode 7
Big Group Energy
June 23, 2024
The remaining survivalists join forces; when the group splinters to hunt resources, it leads to a big protein win but creates tension between Lynsey and Terra.
Episode 8
Prove It or Lose It
June 30, 2024
Facing an unprecedented two-day extraction, the final eight survivalists hunt, fish and trap potential food.